YELLOW FEVER   A travel advisory for international travelers is in effect following the outbreak of contagious diseases across many countries Yellow fever spreads to humans through the bite of an infected mosquito, and outbreaks usually occur in South America and Africa. Symptoms usually begin three to six days after a bite and last about… Read More

Trip to ROBBEN ISLAND is both tragicaly sad and inspiring , uplifting journey. The Dutchsettlers has given the Island its name ROBBEN in dRobben islandutch “seal”. They were the first to use the island as a prison. Robben island is an emotional touch for the nation. This island WAS Spotlighted when Nelson Mandela was in… Read More

  Bananas Protect your heart, strenghthen bones, controle blood pressure block diarrhea   Beans prevent constipation help hermorrhoids lower cholesterol combat cancer stabilize blood sugar     Broccoli strengthen saves eyesight combats cancer protects heart controls blood pressure Cabbage combats cancer prevents constipation promotes weight  loss helps  hemorrhoids   Carrots save eyesight protect your heart… Read More

Infertility According to the government statastics ,6.7 million women and two million married couples are infertile , 35 percent of men are estimated to be sub –fertile and two percent of men are totally fertile. In 1968 there were only 600, 000 office visits for infertility compared to the millions who fill up OB/GYN Waiting… Read More

Mint is often seen as the delinquent in the food garden over other plants,Slurping up their food and water interbreeding and other plants.This behavior surely needs to be contained.It is  advised to start plant in a pot and keep it clipped.But if you free spirited food gardener, here are other ways to make the most… Read More