The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the nervous system Lack of vitamin B will produce irritability and depression and nervousness and fatigue. Minerals are directly involved in… Read More


20  Good  Smoothies 1.Banana Blend 2 banana ½ cup each vanilla yogurt and milk 2 teaspoons honey A pinch of cinnamon 1 cup of ice 2.strawberry banana Blend 1 banana 1cup strawberries ½ cup each vanilla yogurt and milk 2 teaspoon honey Pinch of cinnamon 1 cup of ice 3. strawberry shortcake Blend 2 cups… Read More