Benefits of fruits and vegetables



  • Protect your heart,
  • strengthen bones,
  • control blood pressure
  • block diarrhea



  • prevent constipation
  • help hemorrhoids
  • lower cholesterol
  • combat cancer
  • stabilize blood sugar




  • strengthen
  • saves eyesight
  • combats cancer
  • protects heart
  • controls blood pressure


  • combats cancer
  • prevents constipation
  • promotes weight  loss
  • helps  hemorrhoids



  • save eyesight
  • protect your heart
  • prevent constipation
  • combat cancer
  • promote weight loss



  • protects against prostate cancer
  • combats breast cancer
  • strengthens bones
  • banishes bruises
  • guards against heart disease



  • lowers cholesterol
  • controls blood pressure
  • combats cancer
  • kills bacteria
  • fights fungus




  • protects against heart attack
  • promotes weight loss
  • helps strokes
  • combats prostate cancer
  • lowers cholesterol


Green tea

  • combats cancer
  • protects your heart
  • helps stop strokes
  • promotes weight loss
  • kills bacteria



  • heals wounds
  • aids digestion
  • guards against ulcers
  • increases energy
  • fights allergies




lemon and lime

  • combat cancer
  • protect your heart
  • control blood pressure
  • smoothen skin
  • stop scurvy



  • control blood pressure
  • lowers cholesterol
  • combats cancer
  • strengthen bones

Olive oil

  • skin smoothness
  • protects your heart
  • promotes weight loss
  • combats cancer
  • battles diabetes




  • reduce risk of heart
  • combat cancer
  • kills bacteria
  • lower cholesterol
  • fight fungal infections



  • support immune system
  • combat cancer
  • protect your heart
  • straiten respiration



  • strengthens bones
  • relievers cold
  • aids digestion
  • dissolves
  • blocks diarrhea


  • combat cancer
  • protect your heart
  • boost memory
  • calm stress

sweet  potatoes


  • save your eyesight
  • lift mood combat cancer
  •   strengthen bones



  • heart protect prostate
  • combat cancer
  • lower cholesterol
  • protect your heart



  • lower cholesterol
  • combat cancer
  • boost memory
  • protect against cardiovascular disease




  • quenches thirst
  • combats cancer
  • conquers kidney stones



  • protects prostate
  • promotes weight loss
  • lowers cholesterol
  • helps stop strokes
  • controls blood pressure
  • fights dehydration




  • protects your heart
  • prevent constipation
  • prevents diarrhea
  • improves lung capacity
  • cushions joints


18 thoughts on “Benefits of fruits and vegetables

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