Benefits of fruits and vegetables

 

Bananas

  • Protect your heart,
  • strengthen bones,
  • control blood pressure
  • block diarrhea

 

Beans

  • prevent constipation
  • help hemorrhoids
  • lower cholesterol
  • combat cancer
  • stabilize blood sugar

 

 

Broccoli

  • strengthen
  • saves eyesight
  • combats cancer
  • protects heart
  • controls blood pressure

Cabbage

  • combats cancer
  • prevents constipation
  • promotes weight  loss
  • helps  hemorrhoids

 

Carrots

  • save eyesight
  • protect your heart
  • prevent constipation
  • combat cancer
  • promote weight loss

 

Cauliflower

  • protects against prostate cancer
  • combats breast cancer
  • strengthens bones
  • banishes bruises
  • guards against heart disease

 

Garlic

  • lowers cholesterol
  • controls blood pressure
  • combats cancer
  • kills bacteria
  • fights fungus

 

 

Grapefruit

  • protects against heart attack
  • promotes weight loss
  • helps strokes
  • combats prostate cancer
  • lowers cholesterol

 

Green tea

  • combats cancer
  • protects your heart
  • helps stop strokes
  • promotes weight loss
  • kills bacteria

 

Honey

  • heals wounds
  • aids digestion
  • guards against ulcers
  • increases energy
  • fights allergies

 

 

 

lemon and lime

  • combat cancer
  • protect your heart
  • control blood pressure
  • smoothen skin
  • stop scurvy

 

Mushroom

  • control blood pressure
  • lowers cholesterol
  • combats cancer
  • strengthen bones

Olive oil

  • skin smoothness
  • protects your heart
  • promotes weight loss
  • combats cancer
  • battles diabetes

 

 

Onions

  • reduce risk of heart
  • combat cancer
  • kills bacteria
  • lower cholesterol
  • fight fungal infections

 

Oranges

  • support immune system
  • combat cancer
  • protect your heart
  • straiten respiration

 

Pineapple

  • strengthens bones
  • relievers cold
  • aids digestion
  • dissolves
  • blocks diarrhea

Strawberries

  • combat cancer
  • protect your heart
  • boost memory
  • calm stress

sweet  potatoes

 

  • save your eyesight
  • lift mood combat cancer
  •   strengthen bones

 

Tomatoes

  • heart protect prostate
  • combat cancer
  • lower cholesterol
  • protect your heart

 

Walnuts

  • lower cholesterol
  • combat cancer
  • boost memory
  • protect against cardiovascular disease

 

 

Water

  • quenches thirst
  • combats cancer
  • conquers kidney stones

 

Watermelon

  • protects prostate
  • promotes weight loss
  • lowers cholesterol
  • helps stop strokes
  • controls blood pressure
  • fights dehydration

 

 

Apples

  • protects your heart
  • prevent constipation
  • prevents diarrhea
  • improves lung capacity
  • cushions joints

 

18 thoughts on “Benefits of fruits and vegetables

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