The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the nervous system Lack of vitamin B will produce irritability and depression and nervousness and fatigue. Minerals are directly involved in… Read More


  Effects of water We know water is important but never knew about the special times one has to drink it… Did you know?? Drinking water at the right time maximize its effectiveness on the human body  one glass water after waking up helps to activate internal organs. one glass of water 30 minutes before… Read More


With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower yourself into a squat position. Pause before returning to the start position If you thinking about lower body exercises,one of… Read More


20  Good  Smoothies 1.Banana Blend 2 banana ½ cup each vanilla yogurt and milk 2 teaspoons honey A pinch of cinnamon 1 cup of ice 2.strawberry banana Blend 1 banana 1cup strawberries ½ cup each vanilla yogurt and milk 2 teaspoon honey Pinch of cinnamon 1 cup of ice 3. strawberry shortcake Blend 2 cups… Read More


STAR JUMPS This is a warm up exercise and you should do it before attempting more demanding exercises. In running ,  lift your feet up 5 inches and count  a step each time your left foot hits the floor. Starting with feet together and arms at your side, jump up and land with your legs… Read More


Our health and well being depend, more than on any other factor, on the food we take in everyday Whereas some food can be the origin of disease,others are capable of preventing or even curing our ailments. The regular consumption can do as much for your  health as most  as medicines and other treatments. We… Read More


Trip to ROBBEN ISLAND is both tragicaly sad and inspiring , uplifting journey. The Dutchsettlers has given the Island its name ROBBEN in dRobben islandutch “seal”. They were the first to use the island as a prison. Robben island is an emotional touch for the nation. This island WAS Spotlighted when Nelson Mandela was in… Read More


  Bananas Protect your heart, strenghthen bones, controle blood pressure block diarrhea   Beans prevent constipation help hermorrhoids lower cholesterol combat cancer stabilize blood sugar     Broccoli strengthen saves eyesight combats cancer protects heart controls blood pressure Cabbage combats cancer prevents constipation promotes weight  loss helps  hemorrhoids   Carrots save eyesight protect your heart… Read More


Mint is often seen as the delinquent in the food garden over other plants,Slurping up their food and water interbreeding and other plants.This behavior surely needs to be contained.It is  advised to start plant in a pot and keep it clipped.But if you free spirited food gardener, here are other ways to make the most… Read More