Stress free

“Dream deep for every dream precedes a goal.” I chatted to an old man recently who’d led an extremely full and exciting life.His intriped spirit and curious mind had seen exploring every part of the world and with all the wisdom and experiece he’d gained, I asked him what single bit of advice he’d give Continue Reading

Swimming fitness

Swimming fitness Are you looking for something new to do  exercise ,or would you like to spice up your workout plan. Get your bathing suit and make yourself  saturated with water. There is about 100 swimming workout plans you can choose from. All swimming workouts are not the same, there are 100 different ways you Continue Reading