Its never too late to start now , making a change and get out more in the open nature and explore our beautiful city and all what it contains, you will be amazed to find
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Swimming fitness
Swimming fitness Are you looking for something new to do exercise ,or would you like to spice up your workout plan. Get your bathing suit and make yourself saturated with water. There is about 100
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8 Easy steps walking into shape
No more excuses!!! lets go, do your best!!! Sometimes we are caught up doing our daily matters, not realising in order for us to stay healthy and always feeling well ,we should gather time for
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Squats
With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower
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Star Jumps
STAR JUMPS This is a warm up exercise and you should do it before attempting more demanding exercises. In running , lift your feet up 5 inches and count a step each time your left
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