With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower yourself into a squat position. Pause before returning to the start position If you thinking about lower body exercises,one of… Read More


STAR JUMPS This is a warm up exercise and you should do it before attempting more demanding exercises. In running ,  lift your feet up 5 inches and count  a step each time your left foot hits the floor. Starting with feet together and arms at your side, jump up and land with your legs… Read More