exercise – iLady

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Squats

9th May 20187th April 2022Fitnessexercise, jump, workout

With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower

Star Jumps

3rd May 20187th April 2022Fitnessexercise, workout

STAR JUMPS This is a warm up exercise and you should do it before attempting more demanding exercises. In running , lift your feet up 5 inches and count a step each time your left

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