Health – iLady

The hear say, I say and you say of a Lady

Selfcare practices

18th July 202418th July 2024Health

Self-care practices are essential for maintaining physical, mental, and emotional well-being. Here are some key self-care practices: Physical Self-Care Exercise Regularly: Engage in physical activities like walking, running, yoga, or strength training to keep your

Stress free

15th April 20197th April 2022Healthfree mind, stress

“Dream deep for every dream precedes a goal.” I chatted to an old man recently who’d led an extremely full and exciting life.His intriped spirit and curious mind had seen exploring every part of the

How Apples can help Ailments

12th November 20187th April 2022Health, Home remediesapple, home, remedy

Did you hear the saying: “An Apple a day keeps the doctor away”? Well , it is true. According to science ,A person suffering from malnutrition should eat two to three apples daily on awakening

Prevent Alzheimer’s

28th October 20187th April 2022Home remediesremedies

After the age of 50, one may experience many types of illnesses,But the one I am most worried about is Alzheimer’s.Not only would I not be able to look after myself,But it would cause inconvenience

8 Easy steps walking into shape

17th October 20187th April 2022Fitness, Healthfitness, walking, workout

No more excuses!!! lets go, do your best!!! Sometimes we are caught up doing our daily matters, not realising in order for us to stay healthy and always feeling well ,we should gather time for

Smoothies to heal the bones

11th September 20187th April 2022Food/drink, Health, Home remedieshealthy bones, smoothie recipies

A good smoothie healing the bones Try out this funky smoothie It will help your bones heal.All you need is find the ingredients which won’t be that difficult ,the ingredients could be at your local

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