After the age of 50, one may experience many types of illnesses,But  the one I am most worried about is Alzheimer’s.Not only would I not be able to look after myself,But it would cause inconvenience to family members….

One day ,my son came home and told me that a doctor friend has taught him an exercise using the tongue

The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce or improve.

  • Body weight
  • Hypertension
  • Blood clot in the brain
  • Asthma
  • Far sightness
  • Ear buzzing
  • Throat infection
  • Shoulder/Neck infection
  • Insomnia

The moves are very simple and easy to learn….

Each morning , when you wash your face in front of a mirror, do the exercise as below:

Stretch out your tongue and move it to the right then to the left fo 10 minutes.

Since i started exercising my tongue daily there is improvement in my brain rerention,

my mind is clear and fresh and there were other improvements too…

  • Far sightness lesser
  • No giddiness
  • Improved wellness
  • Better digestion
  • lesser flu

Facts:

The tongue exercise helps to control and prevent Alzheimer’s…

Medical research has found  that the tongue has connection with the big brain.When our body becomes old and weak ,the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselfs.Frequently exercising your tongue will stimulate the brain,help to reduce our thoughts from shrinking  and thus achieve ahealthier body.

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