Did you ever hear the saying: “An Apple a day keeps the doctor away”? well, it’s true. According to science ,a person suffering from malnutrition should eat two to three apples daily on awakening in,followed[…]
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Category: Food/drink
Prevent Alzheimer’s
After the age of 50, one may experience many types of illnesses,But the one I am most worried about is Alzheimer’s.Not only would I not be able to look after myself,But it would cause inconvenience[…]
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Smoothies to heal the bones
A good smoothie healing the bones Try out this funky smoothie It will help your bones heal.All you need is find the ingredients which won’t be that difficult ,the ingredients could be at your local[…]
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Food for the nervous system
The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the[…]
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20 Good Smoothies
20 Good Smoothies 1.Banana Blend 2 banana ½ cup each vanilla yogurt and milk 2 teaspoons honey A pinch of cinnamon 1 cup of ice 2.strawberry banana Blend 1 banana 1cup strawberries ½ cup each[…]
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Benefits of fruits and vegetables
Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar Broccoli strengthen saves eyesight combats cancer protects heart[…]
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