Did you  ever hear the saying: “An Apple a day keeps the doctor away”?  well, it’s true. According to science ,a person suffering from malnutrition should eat two to three apples daily on awakening in,followed by a glass of milk.In about  three weeks, he will start enjoying health ,glowing with radiance.The functions o your vital… Read More


After the age of 50, one may experience many types of illnesses,But  the one I am most worried about is Alzheimer’s.Not only would I not be able to look after myself,But it would cause inconvenience to family members…. One day ,my son came home and told me that a doctor friend has taught him an… Read More


A good smoothie  healing the bones Try out this funky smoothie It will help your bones heal.All you need is find the ingredients which won’t be that difficult ,the ingredients could be at your local store or even in spice shops.       1 teaspoon  chia seed 1 teaspoon pumpkin seeds 1 stem fresh… Read More


The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the nervous system Lack of vitamin B will produce irritability and depression and nervousness and fatigue. Minerals are directly involved in… Read More


20  Good  Smoothies 1.Banana Blend 2 banana ½ cup each vanilla yogurt and milk 2 teaspoons honey A pinch of cinnamon 1 cup of ice 2.strawberry banana Blend 1 banana 1cup strawberries ½ cup each vanilla yogurt and milk 2 teaspoon honey Pinch of cinnamon 1 cup of ice 3. strawberry shortcake Blend 2 cups… Read More


  Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea   Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar     Broccoli strengthen saves eyesight combats cancer protects heart controls blood pressure Cabbage combats cancer prevents constipation promotes weight  loss helps  hemorrhoids   Carrots save eyesight protect your heart… Read More