The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the nervous system Lack of vitamin B will produce irritability and depression and nervousness and fatigue. Minerals are directly involved in… Read More


  Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea   Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar     Broccoli strengthen saves eyesight combats cancer protects heart controls blood pressure Cabbage combats cancer prevents constipation promotes weight  loss helps  hemorrhoids   Carrots save eyesight protect your heart… Read More