Food for the eyes

Our health and well being depend, more than on any other factor, on the food we take in everyday Whereas some food can be the origin of disease,others are capable of preventing or even curing our ailments. The regular consumption can do as much for your  health as most  as medicines and other treatments. We Continue Reading

Benefits of fruits and vegetables

  Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea   Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar     Broccoli strengthen saves eyesight combats cancer protects heart controls blood pressure Cabbage combats cancer prevents constipation promotes weight  loss helps  hemorrhoids   Carrots save eyesight protect your heart Continue Reading