A good smoothie  healing the bones

Try out this funky smoothie

It will help your bones heal.All you need is find the ingredients which won’t be that difficult ,the ingredients could be at your local store or even in spice shops.

 

 

 

1 teaspoon  chia seed

1 teaspoon pumpkin seeds

1 stem fresh celery

1 teaspoon fresh ginger root

1 piece fresh mint leaves

1 medium cucumber

1 handful fresh parsley

1 large unpealed lemon

1 teaspoon organic honey

 

Mix the above nine ingredients in a blender with 3-4 glasses of water.

Drink immediately.

Have  it daily before breakfast on an empty stomach untill the bones and cartilarge are healed in back, legs,shoulders etc.

It is excellent for those suffering from bone fractures,herniated spine disks deteriorating knees,elbows,shoulders, and for those suffering from cartilage shortages in their knees ,shoulders,spine etc.

 

Most women loses bone mass in their 30’s,but a good diet will lower the risk of weak skeletons,

This smoothie is a good way to start up.It help boosting the bones and give nutrients

Some food in our daily diet, we eat can affect the bones and cause much pain at later stage in life.

Sometimes we tend to only think of our body from the outside, muscle and tonning but fogeting the bones inside.

It is important to nourish  the bones with calcium and vitamin D.

 

 

 

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