No more excuses!!! lets go, do your best!!!
Sometimes we are caught up doing our daily matters, not realising in order for us to stay healthy and always feeling well ,we should gather time for ourselves and focus on our bodies and feeling happy and content. Walking your dog ,taking your kids to the park or even just walking to the bus station can do wonders.
Do you feel motivated after reading the best work-out plan or article or weighless program or diets from the internet or in a magazine ? but no progress happens,many times we procrastinate leaving matters for the next day and while we reading, we add on more weight by nibbling some more. Disciplining our self is foremost important.
It is the key to our goals, our mind plays good toll on us, the brain control your body ,,,once you give yourself that extra push it will all be easy, I’m not saying it’s a walk in the park, exercise takes time and a large number of days. but it will get better
You will have to trade in your most precious comfort bed ,for the first couple of weeks but you will be surprised how much your body could handle when you keep going, Most cases its our mind and ego.
when we set our mind in one direction, we will succeed and take the first step out of the door, Our basic exercise is mind training .
8 walking Easy steps to improve yourself
1.Set yourself a goal and work towards getting yourself into shape.
2.Push yourself little bit extra than the previous day
3 Consistency is the key to your door never give up, keep going.
4.Breathing is important that not only does the lungs releases carbon dioxide and removes the waste but it also provide energy to your brain, the circulation also speed up to take oxygen so that you can move
5.Speed up your walking distances when you have reached your goal.
6.Ask Friends and family to join to make it more fun and take walks along the beach or even hiking is great way to release endorphins. Change now then different routes.
7.Eat healthy
Believe me or not exercise is the easiest task,We consume 70% and good source food will get you closer reaching your goals ,so try your utmost and better yet eat healthy ,stock up on some good vegetables and fruit.
8.Water.
Our body needs water and water can also help you loose unhealthy weight.
water will speed up the process {water article}