When to drink water and its benefits


Effects of water

We know water is important but never knew about the special times one has to drink it…

Did you know??

Drinking water at the right time maximize its effectiveness on the human body

  •  one glass water after waking up helps to activate internal organs.
  • one glass of water 30 minutes before a meal helps digestion
  • one glass water before taking a bath helps lower your blood pressure
  • one glass of water before going to bed avoids heart attack


How one can be saved from heart attacks.

heart attacks and drinking warm water,

This is very  good article, not only about the warm water after your meal,

but about heart attacks.

The chinese and japanese drink hot tea with their meals,not cold water ,maybe it is time we adopt their drinking

habit while eating.

For those who like to drink cold water,this is applicable to you,

It is very harmful to have cold drink water during  a meal, because the cold water will solidify the oily stuff

that you have just consumed.

it will slow down the digestion. once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

it will line the intestine.

very soon,this will turn into fats and leads to cancer.

It is best to drink hot soup or warm water after meal.


French fries and burgers are the biggest enemy of heart health.

A coke after that gives more power to this demon.

avoid them for your heart’s health.

Drink one glass warm  water just when you about to go to bed

to avoid clotting of the blood at night to avoid heart attacks or strokes.