20  Good  Smoothies

1.Banana

  • Blend 2 banana
  • ½ cup each vanilla yogurt and milk
  • 2 teaspoons honey
  • A pinch of cinnamon
  • 1 cup of ice

2.strawberry banana

  • Blend 1 banana
  • 1cup strawberries
  • ½ cup each vanilla yogurt and milk
  • 2 teaspoon honey
  • Pinch of cinnamon
  • 1 cup of ice

3. strawberry shortcake

  • Blend 2 cups of strawberries
  • 1 cup crumbled pound cake
  • 1 ½ cups each milk and ice
  • Sugar to taste
  • Top with whipped cream and more strawberries

4.Tripple berry

  • Blend 1 ½ cups mixed blackberries,
  • strawberries and rasberries
  • 1 cup each milk and ice
  • Sugar to taste

5.Rasberry orange

  • Blend 1 cup each orange juice and rasberries,
  •  ½ cup plain yogurt
  • 1 cup ice
  • Sugar to taste

6.peach mango banana

  • Blend 1cup each chopped fresh or frozen peaches and mango
  • 1 cup each plain yogurt and ice
  • ½ cup banana
  • Sugar to taste

7.honey dew almond

  • Blend 2 cups chopped honey dew melon
  • 1 cup each almond milk and ice
  • Honey to taste

8.cantaloupe

  • Blend 2 cups chopped cantaloupe
  • The juice of ½ lime
  • 3 tablespoon sugar
  • ½ cup water

9.carrot apple

  • Blend 1 cup each carrot juice   and apple juice
  • 1 ½ cups ice
  • 10.spa cucumber peel
  • Seed and chop cucumbers
  • Blend with juice of lime
  • ½ cup water
  • 1 cup ice
  • 3 tablespoons sugar or honey

11.Kiwi strawberry

  • Blend 1 cup strawberry
  • 2 peeled kiwi”s
  • 2 tablespoon sugar
  • 2 cups ice

12.cherry vanilla

  • Blend 1 ½ cups frozen pitted cherries
  • 1 ¼ cups milk,
  • 3 tablespoon sugar
  • ½ teaspoon vanilla extract
  • A pinch of salt
  • 1 cup ice

13.tangerine honey

  • Peel and seed 4 tangerines
  • Blend with juice of 2 limes
  • ¼ cup honey
  • 1 cup ice

14.apricot almond

  • Blend 1 ½ cup apricot nector
  • ½ cup vanilla yogurt,
  • 2 tablespoons almond butter
  • 1 cup ice

15.grape

  • Blend 2 cups seedless red grapes
  • 1 cup concurd grape juice
  • 1 ½ cups ice
  • 16.blueberry pear
  • Blend 1 ½ cups frozen blueberries
  • 1 chopped pear
  • 1 ½ cups each maple or plain yogurt
  • Ice
  • Sugar to taste

17.banana date lime

  • Blend 2 banana
  • ¾ cup chopped pitted dates
  • The juice of  1 lime
  • 1 ½ cups each soy milk and ice

18.peach ginger

  • Blend 2 cups frozen sliced peaches
  • 1 ½ cups buttermilk
  • 3 tablespoons brown sugar
  • 1 table spoon grated fresh ginger

19.grapefruit

  • Peel  and seed 2 grapefruits
  • Blend with 3 to 4 tablespoons sugar
  • 1 cup ice
  • Sprinkle cinnamon

20.pomegranate cherry

  • Blend 1 cup frozen pitted cherries
  • ¾ cup pomegranate juice
  • ½ cup plain yogurt
  • 1 table spoon honey
  • 1 teaspoon lemon juice
  • A pinch each of cinnamon
  • Salt
  • 2 cups ice

 

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