20 Good Smoothies

20  Good  Smoothies

1.Banana

• Blend 2 banana
• ½ cup each vanilla yogurt and milk
• 2 teaspoons honey
• A pinch of cinnamon
• 1 cup of ice

2.strawberry banana

• Blend 1 banana
• 1cup strawberries
• ½ cup each vanilla yogurt and milk
• 2 teaspoon honey
• Pinch of cinnamon
• 1 cup of ice

3. strawberry shortcake

• Blend 2 cups of strawberries
• 1 cup crumbled pound cake
• 1 ½ cups each milk and ice
• Sugar to taste
• Top with whipped cream and more strawberries

4.Tripple berry

• Blend 1 ½ cups mixed blackberries,
• strawberries and rasberries
• 1 cup each milk and ice
• Sugar to taste

5.Rasberry orange

• Blend 1 cup each orange juice and rasberries,
•  ½ cup plain yogurt
• 1 cup ice
• Sugar to taste

6.peach mango banana

• Blend 1cup each chopped fresh or frozen peaches and mango
• 1 cup each plain yogurt and ice
• ½ cup banana
• Sugar to taste

7.honey dew almond

• Blend 2 cups chopped honey dew melon
• 1 cup each almond milk and ice
• Honey to taste

8.cantaloupe

• Blend 2 cups chopped cantaloupe
• The juice of ½ lime
• 3 tablespoon sugar
• ½ cup water

9.carrot apple

• Blend 1 cup each carrot juice   and apple juice
• 1 ½ cups ice
• 10.spa cucumber peel
• Seed and chop cucumbers
• Blend with juice of lime
• ½ cup water
• 1 cup ice
• 3 tablespoons sugar or honey

11.Kiwi strawberry

• Blend 1 cup strawberry
• 2 peeled kiwi”s
• 2 tablespoon sugar
• 2 cups ice

12.cherry vanilla

• Blend 1 ½ cups frozen pitted cherries
• 1 ¼ cups milk,
• 3 tablespoon sugar
• ½ teaspoon vanilla extract
• A pinch of salt
• 1 cup ice

13.tangerine honey

• Peel and seed 4 tangerines
• Blend with juice of 2 limes
• ¼ cup honey
• 1 cup ice

14.apricot almond

• Blend 1 ½ cup apricot nector
• ½ cup vanilla yogurt,
• 2 tablespoons almond butter
• 1 cup ice

15.grape

• Blend 2 cups seedless red grapes
• 1 cup concurd grape juice
• 1 ½ cups ice
• 16.blueberry pear
• Blend 1 ½ cups frozen blueberries
• 1 chopped pear
• 1 ½ cups each maple or plain yogurt
• Ice
• Sugar to taste

17.banana date lime

• Blend 2 banana
• ¾ cup chopped pitted dates
• The juice of  1 lime
• 1 ½ cups each soy milk and ice

18.peach ginger

• Blend 2 cups frozen sliced peaches
• 1 ½ cups buttermilk
• 3 tablespoons brown sugar
• 1 table spoon grated fresh ginger

19.grapefruit

• Peel  and seed 2 grapefruits
• Blend with 3 to 4 tablespoons sugar
• 1 cup ice
• Sprinkle cinnamon

20.pomegranate cherry

• Blend 1 cup frozen pitted cherries
• ¾ cup pomegranate juice
• ½ cup plain yogurt
• 1 table spoon honey
• 1 teaspoon lemon juice
• A pinch each of cinnamon
• Salt
• 2 cups ice