The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the
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When to drink water and its benefits
Effects of water We know water is important but never knew about the special times one has to drink it… Did you know?? Drinking water at the right time maximize its effectiveness on the
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Food for the eyes
Our health and well being depend, more than on any other factor, on the food we take in everyday Whereas some food can be the origin of disease,others are capable of preventing or even curing
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Benefits of fruits and vegetables
Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar Broccoli strengthen saves eyesight combats cancer protects heart
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Marvelous Mint
Mint is often seen as the delinquent in the food garden over other plants,Slurping up their food and water interbreeding and other plants.This behavior surely needs to be contained.It is advised to start plant in
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