With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower
Continue ReadingThe hear say, I say and you say of a Lady
With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower
Continue Reading