Trip to ROBBEN ISLAND is both tragicaly sad and inspiring , uplifting journey. The Dutchsettlers has given the Island its name ROBBEN in dRobben islandutch “seal”. They were the first to use the island as
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Benefits of fruits and vegetables
Bananas Protect your heart, strengthen bones, control blood pressure block diarrhea Beans prevent constipation help hemorrhoids lower cholesterol combat cancer stabilize blood sugar Broccoli strengthen saves eyesight combats cancer protects heart
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Marvelous Mint
Mint is often seen as the delinquent in the food garden over other plants,Slurping up their food and water interbreeding and other plants.This behavior surely needs to be contained.It is advised to start plant in
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