iLady

The hear say, I say and you say of a Lady

Food for the nervous system

17th July 20187th April 2022Food/drink, Healthfood, health

The brain only requires two substances to function Oxygen and glucose However, many other nutrients are needed for higher such as thought, memory and self-control. The brain needs vitamin B to function healthy and the

When to drink water and its benefits

14th May 20187th April 2022Healthdrink, water

Effects of water We know water is important but never knew about the special times one has to drink it… Did you know?? Drinking water at the right time maximize its effectiveness on the

Squats

9th May 20187th April 2022Fitnessexercise, jump, workout

With your feet ,shoulder, width apart and toes forward,stand on the balls of your feet. Move your knees and hips forward, and lean as far as you can without losing your balance while you lower

20 Good Smoothies

7th May 20187th April 2022Food/drinkhealthy smoothies recipies

20 Good Smoothies 1.Banana Blend 2 banana ½ cup each vanilla yogurt and milk 2 teaspoons honey A pinch of cinnamon 1 cup of ice 2.strawberry banana Blend 1 banana 1cup strawberries ½ cup each

Star Jumps

3rd May 20187th April 2022Fitnessexercise, workout

STAR JUMPS This is a warm up exercise and you should do it before attempting more demanding exercises. In running , lift your feet up 5 inches and count a step each time your left

Food for the eyes

26th April 20187th April 2022Healthfruit, healing, vegetables

Our health and well being depend, more than on any other factor, on the food we take in everyday Whereas some food can be the origin of disease,others are capable of preventing or even curing

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